I meditated for the first time.
I sat upright, relaxed and comfortably on the sofa, hands on thighs, arms and shoulders loose, feet flat on the floor. I set a timer for five minutes, closed my eyes and I was off.
I focused only on my breathing. In, out, in, out. Only through my nose. In, out, in, out. My mind tried to wander off onto things like the meetings I had scheduled, the emails I needed to write, the projects to check, but I smiled and gently brought myself back to my breathing…. in, out, in, out.
The alarm went off and I was shocked! Was that it? That was five minutes? Continue reading →