January 2014 log on the Sea Change Program
I’ve been meditating regularly for over a year now, and have drawn real value and insight from the practice. As part of the Sea Change Program, I allowed myself to rewind the habit, going back to square one and taking a fresh look at not just meditation, but at the concept of mindfulness and how I try to integrate that more holistically into my life. Not just the 2, or 15, or 30 minutes that I sit, but in all the things I do.
The first experiment was to swap my timer for a stopwatch (I use the standard clock app on my phone). Previously, I would set a timer for 15 minutes, or however long I thought I wanted to meditate, start the timer and sit until it went off. When I took a step back I realized that I have issues with that timer: Continue reading →