I have always had the exercise habit. As a kid I played little league baseball, neighbourhood football, and ran track. At 13 I started cycling and have never stopped, and in my early 30’s I started running and continue that as well. I’ve also boxed, fenced and have almost always had a gym membership that I actually used.
So, I exercise – no problem. Except, there is a problem, and I noticed it on a bike ride about two years ago. Continue reading →